Your body needs to be able to function and when you cut your caloric intake below 1000, your body will begin to suffer. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles. In order to burn calories from your stored fat, your body requires the presence of oxygen. During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat.
Unprocessed foods are simply better for your metabolism and make it easier for your body to maintain a faster metabolism. A healthy body will be able to easily absorb the key nutrients in whole foods, eliminate waste effectively, and have the necessary energy to exercise on a regular basis. Plenty of foods can alter your mood for the worse, particularly if you eat them in large portions. You do not have to drastically cut down on calories or reduce the intake of carbs to a low level.
Your metabolic rate has always been, and will always be, a result of a combination of your activity levels, caloric intake, and the types of foods that you consume. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy. Regular exercising can be quite the challenging activity if you do not know where to begin or how to perform the exercises properly. Numerous studies have shown you will burn more calories and more fat if you train in intervals.
Seated cable rows are a great way to work the back muscles. For the most efficient workout possible, try to have most or all of your exercises pre-set and ready to go. The squat jump is an effective exercise for developing the quads and glutes, and is carried out by performing a squat and forcefully jumping up, landing back in a squat. Your toes should slightly be pointing outward, while your feet should be at shoulder-width distance. The straight leg deadlift is an excellent exercise for strengthening the hamstrings and lower back. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it.
Good health and a fit body are within your reach with a personal trainer to help you stay fit and give you one-on-one instructions to help you reach any fitness goals. You can also try certain diets that incorporate tested and proven principles in fitness and weight loss, putting them into an orderly program that melts away body fat.
ABOUT THE AUTHOR: Brian Flatt is the author of the 3 week diet system. He is a sports nutritionist and personal trainer, with years of experience in the health and fitness industry.
For more information or to try our 3 week diet system visit the website at:
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