Finding Gastric Bypass Surgery Clinic

By Mark Collins

Growing up means being more accountable to looking after for our wellness. With all the junk foods being advertised everywhere, we can never be hundred percent sure that we can stay away from it all. From eating healthy stuff, we sometimes become interested to trying new unhealthy goodies which can also affect our system to catch some illness in the end.

In the heart of New York, several clinics are being built up and made into the limelight by which of course brings awareness to everyone living in such area that their health concerns are now being answered by set of professionals involved in doing such thing. With Gastric Bypass Surgery, it takes thorough planning and selection before you must end up with the best one.

There are lots of benefits that you can learn when trying to settle with this sort of aspect. Knowing that most of us are struggling to not accept food offers for the mere fact that we certainly are food lovers, one way to deal with such hardship is to get the size of your stomach be resized. In such manner, you are not going to eat anything anymore because you can feel fuller easily.

Reviews with regards to how effective the procedure could be matter. You must distinguish your eagerness first before trying something new especially if that seem as your first try to having such procedure on you. In that way, the reviews can help you convinced further that doing the method can certainly make things better along the way.

Getting advice these days is made a lot better and more convenient on our part. Talking about advices, anyone can see how innovation has made things easier for us to grasp. As we have seen advices shared over the internet, things are also making its way closer to our understanding and answering our worries in an instant and with no further hassle.

From all the names and contact information that you have listed, try to check the legitimacy of those professionals and even the accreditation they have for their clinic. There is no doubt that health organizations or centers in your area are responsible to handing the permit for each medical related office to participate in serving the needs of society.

Another set of reviews which must be part of your selection guide is by looking closely on how the reputation of that clinic is built up. Check how such background of every clinic is made and also see if the professionals are reviewed according to their performance and also their credibility as what it should really be.

Before indulging yourself to see the output of such operation, you must also take control of your preparation steps. Aside from the money which is you are going to pay for the operation, you should also look on what mental or physical preparation there is that you should participate on. Check the recovery period too just to be sure everything will work out fine.

A person who wants to see abrupt result can only expect expensive transaction. If what you are planning to get is something which can get you highly impressed, might as well consider saving firsthand before the actual date comes up.

About the Author:

Reviewing the published posts will reveal the truth about gastric bypass surgery. To know more, you can reach our website right away by clicking here http://lapspecialists.com.

Guidelines To Getting Effective Dietitian Nutritional Counseling

By Arthur Lee

Nutritional counselling is the process of advising and instructing people on the benefits of having healthy meal plans. Professionals popularly known as dietitians usually play this role. Dietitian nutritional counseling are therapy sessions organized by these professionals to analyze, assess and offer solutions to the problem at hand. This these sessions, the practitioner tries to instruct the client on good nutritional choices and leading healthy lifestyles. After knowing about your recent meal plan, this expert will provide alternative solutions.

Like any other health care practitioner, dietitians undergo thorough training to ensure that they acquire the required skills, capabilities and information. This information is then used to help clients adjust to their nutritional schedules accordingly. Many of the health problems that people experience are associated with nutritional and lifestyle choices. The learned information and skills are used to ensure that these dilemmas are properly solved so that people can lead healthier lives. The profession is generally about creating a positive correlation between food, physical and mental health.

Many of these dietitians either are employed by health organizations or work within the community. For professionals who are hospital based, the roles that they play include cancer care, renal dietetics and children health as well. This expert also caters for outpatients with nutritional problems such as anorexia and bulimia. Community based counselors work to increase public awareness on the essence of proper nutrition.

Achieving success at this career is not an easy thing. The professional has to be highly committed to his or her work. This person also has to ensure that he or she is in good shape. People will find it a lot easier to listen to professionals who seems to have benefited from the message that they preach. This person therefore, will have to practice what he or she preaches for both personal health and business related matters.

This expert should also be good with numbers. The career does not require a mathematics genius, proficiency in dealing with numerical items will be quite essential here though. This is because one will have to explain numerical information such as calorie counts and body fat ratios to the customers. This information is very important in convincing patients to adopt to more suitable nutritional plans.

Another crucial quality in this profession is flexibility. The person should be flexible with both schedule and ideas too. Like any other health care career, there are times when one will be called in to deal with emergency cases. The dietitian should be willing to later his or her program as to be available at night and weekends too at times.

A good practitioner will not only be highly informed but he or she will also be very good at communicating this information. Being knowledgeable is not enough. One should possess the skills to breakdown complex theories and concepts so that clients understand them too. He should also be determined to update his information frequently.

During a counselling session, the client and professional should be able to connect on a personal basis. This will enable them to create a rapport and hence work together harmoniously. Without this, communication between these two parties will be very tense. The expert should be personable in nature.

About the Author:

If you are looking for the facts about dietitian nutritional counseling, come to our web pages here today. Additional details are available at http://diamondnutritioncounseling.com now.

What Makes Weight Loss Program A Beneficial Thing

By Ruth Hill

The changes in foods and beverages has also lead people to live an unhealthy life. Without exercise and proper intake of food, its hard to say that someone can recuperate his healthy and slim body. Those who are completely aware of the danger that getting fat brings makes viable solutions that might help them and also other people too. Creating a program is the start of realizing great things in the future.

Those that are indifferent from the society, preferably those who are fat receives judgment from other individuals. Therefore, the creation of customized weight loss program is deemed appropriate. A program has lots of activities and exercises that will surely help someone. Given below are things to learn and know when dealing with this sort of matter.

A lightweight body has a higher chance of moving around. However, its a different scenario for people who have heavy weights. Most of the time, they acquire accidents from stumbling and falling. Sometimes, walking and running could be tiring and a bit stressful. But through the guidance of an expert and the help of various programs, results would be discern.

Get noticed at your work and house. Just what mentioned before. Individuals who are fat tends to be laughing stock, especially to children. Of course, this would result to hate and a damaged ego. Instead of just sitting around and do nothing, make a move. Start entering programs that will help you. No matter what ordeals and challenges awaits you, get ready for anything.

A program would be financially and time beneficial too. For people who does not want to invest their finances and time, they make decisions such as personally do the job. This mostly results to failures. No matter the reason may be, seeking for the help of professionals is always better rather than just personally doing the work. Its best to be safe rather than be sorry.

Being healthy is a choice. So if you want to stay alive and be completely free from any health and deadly issues, think about your well being. Obese individuals have a higher risk of acquiring different kinds of diseases. Actually, they usually face struggles and challenges that are also life threatening. Delaying your actions is not always a good idea. Never waste time and make actions right now.

Improve your self confidence to the fullest. Having a slimmer figure does not make someone to look healthy. He will also increase his self esteem too. Therefore, a person can easily move confidently and with less trouble. He will not experience fear or getting shy over trivial matters. More importantly, he wont be the center of attraction from judging eyes.

Make the best choice in deciding what program befits you. Be sure that it is certainly helpful and effective in promoting good results. Come up with the right choice and rest assured you can bring back the kind of life you miss the most.

Activities that will be provided to you should be followed. Besides, disobeying will only waste your time and precious money. Even your effort will also be put to waste too. Have patience and discipline in order for you to accomplish the outcome you want to happen.

About the Author:

We have step by step instructions about how you can join our customized weight loss program today. All the information you need appears right here on http://www.herpowerlifestyle.com.

Laparoscopic Weight Loss Surgery With The Help Of Bariatric

By Deborah Schmidt

Before you make the final decision, consult a surgeon. Talk to them and ask any questions you need to know. Since this is a serious matter and it is something that should not be taken for granted. Once the doctor would give you options and tell you of the consequences, then you have to ready yourself with the procedure.

It is very important you know and understand the procedure. Since it will be difficult to undergo with the process without enough knowledge about it. Laparoscopic weight loss surgery provides you a lot of options. Especially if you live in New York. Since this is very common in this area.

You will not be forced. They are just there once you are ready. Informed them, so the team who will takes care of you must be aware. And they will be given some assignments. Since, this will not be performed with one only but this is a collective effort of many people that include you to make it a success.

It will not be administer right away. You would be given days before the actual procedure. Since you have to undergo some diet and prepare your body. Eat the foods that are recommended. Focus on the high protein diet. This is good for your liver to make it strong. Follow strict dietary guidelines to avoid delay.

On the day of operation, there is some medicine that would be given to you. You have to take them. This will help to calm yourself and for some purposes. Inform the physician, when you are taking some medication before the surgery. Since some medicines are not allowed and could be the reason for some complications that may occur.

Once the surgery is done, you would notice some changes in your body. The nurse or caregiver will be there to give assistance. And perform some minor activities like walking for short distance, follow the strict diet imposed by them. The number of days to stay in the hospital will depends how fast you heal. But usually you could stay up to five days as maximum.

The surgeon cannot give accurate amount of the weight that is gone. Since there is a lot of factors for that. The age and weight matters a lot. No people are alike. And it will depend to the reaction of the body too. What matters most is you have lost some and take care of yourself.

You need to prevent some foods that will help you gain weight again. Despite the procedure you undergone, you will still be a candidate for obesity. What you need to do is to continue with the strict dietary guidelines to be able to maintain your desired weight.

Going back to work is okay. If your job does not involved lifting heavy objects and is not very stressful. But you should ask clearance from the doctor. Since they have the right to know that you wanted to go back to work. The surgeon will give you some important advise and you would be given some medicines.

About the Author:

If you are looking for information about laparoscopic weight loss surgery, go to our web pages here. Additional details are available at http://lapspecialists.com now.

Comprehensive List Of Benefits Of A Weight Loss Surgery

By Mark Russell

Obesity, for some people, might not be a serious complication. However, the effects of such health condition would start to show once a person grows old. Sad to say, but the effects are not just simple. As a matter of fact, they are actually very alarming and can be life threatening. Preventive measures must be taken before it would be too late.

As more people are starting to become aware of the danger that such medical condition brings, modern and helpful strategies and solutions are formed. A minimally invasive weight loss surgery in particular, is one of those helpful and quite convenient solution. What are the true benefits it provides. This might be the first question that you will ask. Compile and listed below are some of these.

Lessens the weight. Such sort of benefit is pretty obvious. However, the results and outcome would change depending on the type of surgery a person select. Still, the result will happen. And there is even a bigger chance that it would become permanent. Moreover, it is essential for a patient to properly follow the advice and recommendations from the doctor to avoid complications someday.

Improvement in health. Should fats in your body will be reduced, this would result to something great. Obesity related complications wont affect someone. Other than that, an individual will possibly have a longer life which is actually a surprising kind of thing. Besides, having an extended life span only prove that you have no or less complications.

Prevention of mood swings and development in quality of life. Some researches concluded that people who are obese typically get depress. This usually have an impact on their emotional and social aspects. But once the person attain the kind of outcome he desired, then its most likely possible that his moods will become positive and his way of living would be great too.

Enhance physical figure and attributes. Should fats be completely removed from the body, this will make a person to have a well toned figure. Although this kind of effect wont happen immediately but its anticipated to occur eventually. The surgery though is not enough for achieving such results. Patients also need to show and work on patience, food restrain, proper exercise and to name a few.

Some surgeries are considered safe and harmless, more especially if you choose the right medical practitioner. Simply put, the procedure would be safe and well secured. Find the most suitable doctors and even a hospital to guarantee that problems will be avoided. Know many things about a hospital offers such as promos, features and other things before making a final decision.

People must also learn to opt for other alternative types of solution. Perhaps, considering traditional or natural means might be helpful somehow. The result might take long to finish but it would still happen with grit and enough patience. Make a choice you will regret the least.

Do you want to invest your time and money on surgeries. Should you seem sure enough, then make certain plans. Prepare every material and thing. Make important questions, create plans and be sure that you are personally and financially ready for anything that could take place.

About the Author:

You can get a brief summary of the benefits you get when you undergo weight loss surgery and more info about minimally invasive weight loss surgery at http://lapspecialists.com right now.

Tips In Preparing For Bariatric Weight Loss Surgery

By Michelle Baker

Getting serious with your weight is very necessary for you to look and feel healthy. This is one of the obvious that a persons health is changing. When you deal more of it, youll realize that everything is connected with how you eat and your discipline towards it. With that, youll have a good start on getting things done in a right way.

The solution which has been proven to be effective is the surgery. In New York, preparing for bariatric weight loss surgery is really taken serious for many patients are becoming curious about it. With that, few are inquiring on how to successfully take it without less hassle and even in lesser fees. But of course, it needs to be prepared.

Since this could be a major change in your body, you should know how much is going to be removed. This will give you time to prepare more and eventually keep you updated with the values. Remember that having more things to be taken out would also mean longer procedures to do. After all, people must obtain information they need.

Make sure that the doctor you have chosen is certified to do the procedure. If he or she is a master of it, then thats an advantage for your side. But something, that would only mean higher fee and more requirements to take. With that, you must prepare your whole being to undergo tremendous changes in your life and that means, emotionally, physically, and mentally ready.

Each customer has their own expectation but all of them are thinking of lowering down their weight. During this time, the plans of having a good expectation is helpful. This will encourage anyone to do the right thing, when it comes to following the doctors regulations. After all, these things must have an impact to their lives.

Aside from knowing the factors it involves, one should check the risks too. These are things that may trigger negative insights. If this happens, they must be precautionary measures that can be tapped to ensure the safety of the patient. This will always be part of the process but this can be lessen with proper preparation and even with planning.

Since this surgery is a major one, you must expect a duration for its recovery. The recovery process may take few days, weeks or even a month. For this, financial support should be present. Make sure this time is included with the plan. Complete healing would secure any patient that is having a hard time understanding and trusting the procedure.

If you are expecting a tight budget for it, then seek help from different medical insurance institutions. Most of them offer great values that will be suitable with your income and wont be a burden for your surgery. After knowing some details regarding it, choose the best one and know their limitations and even the services they are offering.

If you're aiming for the best, then dont allow your finances stop you. Medical insurance could aid you with your concerns. Give them a ring and know your rights or privileges regarding this matter. Who knows, they can offer you something great.

About the Author:

If you are looking for information about preparing for bariatric weight loss surgery, go to our web pages here. Additional details are available at http://lapspecialists.com now.

Lap-Band And Laparoscopic Sleeve Gastrectomy That Can Make A Difference

By Kathleen Kelly

It is important that we are all aware the importance of keeping our healthy lifestyle properly to make our lives better. We try to keep up with the food we eat and make sure that things will go smoothly as we plan. Still, there are people who are suffering from problems of controlling their food consumption that causes their obesity.

They want to control their food but is becomes a habit which makes it harder for them to manage their body. It will take enough time to carefully start changing the practices they have on this matter to stop more complications. There is what we call a lap-band and laparoscopic sleeve gastrectomy that helps patient.

They should remember to ask the experts first before they start doing something for their current situation. It can affect a lot to your ability to control the food you consume and making it lesser at the same time. Be sure that you will visit a clinic that can cater and provide this kind of process in the safest way.

Most of the clinics today were changing and have invested with the use of technology, this is to ensure safety. They want to improve and enhance the things they could offer for their patients and make their lives better. All issues should be taken seriously and make use of their equipment and machines carefully.

They do not stop to what they have right now, wherein they keep on finding answers to their questions. All the activities shall be perform on the most appropriate application that could not lead to any complication. The people that are working in this facility have their license to secure they are experts.

It would be helpful enough if a patient do understand whatever the changes that could occur in their body. There is stapling device that shall be put inside your stomach and can change the things that are needed as well. This will surely help you to control the food that a person could consume and lessen it.

You can find many types of procedure that can be suitable for you so be careful on what to choose that will match your condition too. Performing each of them will matter in different ways so make sure everything will work fine. These people will not tolerate any chances that could put their patient at a high risk.

You may do a restrictive surgery that is commonly known to shrink your stomach and can reduce food intake. There are things will be place inside your stomach to control and stop it from getting bigger. You may find gastric sleeves, gastric bands, and a gastric balloon that will work perfectly there.

The malabsortive method will rearrange or remove some parts to your digestive system which limits the amount of calories you can take. Also we have the combination of both techniques that will be needing elements for them to use. Whatever the choices you will make, remember to keep your safety all throughout.

About the Author:

If you are looking for information about lap-band and laparoscopic sleeve gastrectomy, go to our web pages here. Additional details are available at http://lapspecialists.com now.

Advantages Of Selecting An Online Nutritionist

By Amanda Carter

For a longtime medical nutrition has been offered in public places such as clinical rooms, classroom, and hospital. Technological growth has led to the shift from traditional setting to virtual health care. Professional nutritionist design effective nutrition program and assist patients to implement them in their life. They use communication means such as emails, phone calls, and Skype to provide counseling services. For complicated case, online nutritionist may arrange for face-to-face meetings with their clients. These meetings can be held in public places such coffee shops, restaurants, and public garden.

With a smartphone or a laptop and internet connection, there is no limitation to what can be achieved in terms of real time communication and research. For example, clients can conduct rigorous research and design their own dieting plan by using information available in blogs and online publications. In addition, they can utilize the live chat platform to connect with professional nutritionist. They can utilize the opportunity presented by the online avenue to make any type of inquiries. Clients are able to receive counseling services irrespective of their geographical location. Negotiation for the price of the services is also possible.

The common methods of delivering virtual nutrition range from two-way video conferencing, emails, to social media. Nowadays, most people have Facebook and Twitter accounts. The nutrition professional can open a social media account purposely for enlightening the patients. They can make follow-ups via phone calls. With the advance in technology, it is possible to receive services such as Tele-nutrition, e-counseling, and e-therapy. The dietician may offer counseling service to clients when they are still in their houses.

Traditional nutrition service delivery entails booking appointments, which may consume much time. When virtual nutrition is adopted, there is no need to book appointment. Patients can receive services in in between breaks. It is possible for patients to engage in other productive activities with the time that is created. Patients that live in inaccessible areas should embrace virtual care and minimize movement cost associated with travelling to the office of the dietician. Symptoms of migraines such as heartburn and digestion complication can be eliminated when an effective dietary plan is adopted.

In traditional treatment, patients are supposed to book appointment and visit the dietary office for counseling. On the other hand, virtual nutritionist can offer services via phone calls. The number of patients that ate seen through online nutrition plan is high. This enables the nutritionist to minimize the cost of service delivery.

The nutrition expert enjoys the flexibility presented by virtual care services. She or he will be able to function as an employee and pursue private practice. To succeed in virtual nutrition, the service provider must be business-minded.

Patients can be accessed easily since most services are delivered via phone call. The nutritionist sends the invoice to the patient via email. The patient proceeds to make payments without necessarily visiting the office of the dietician.

Most insurance firms are offering health cover plans to patients who are willing to receive treatment via the online platform. The insurance plan can cover significant amount of the total bill. The care services offered via online platform must adhere to state laws.

About the Author:

If you are looking for the facts about an online nutritionist, go to our web pages online here today. More details are available at http://diamondnutritioncounseling.com now.

How A Laguna Hills Chiropractor Helps Locals Achieve Total Wellness That Lasts Over A Lifetime

By Angeleah Mae Zerna

Wellness care starts with an examination. If no problems exist, a new client will be encouraged to use exercise, nutrition and possibly posture improvement to maintain that good state of health well into his or her senior years. A Laguna Hills Chiropractor can instruct anyone in the ways to keep the spine and nervous system in excellent condition.

Regular check-ups are the way to discover any anomalies in the earliest stages. When a spinal vertebra is slightly out of alignment, for example, it can be adjusted easily. When ignored, serious conditions such as a herniation can develop and cause extreme pain.

Optimal health is not defined as just the absence of symptoms or pain. To take full advantage of the wellness approach the client must incorporate healthy habits into his or her life. This includes mental, social and spiritual levels as well as physical.

A chiropractor focuses on the state of the clients nervous system. Maintaining its smoothly operating condition is the way to assure continued good health. The nervous system is responsible for all function and movement, and as such, is a complex system.

No one should wait till they have a back ache to make an appointment. It is true that subluxations are the primary focus of this professional. However, once the misaligned spinal vertebrae are positioned correctly, the client can find additional value in chiropractic wellness care.

There are many things that can promote maintenance of all-around good health. The food a person consumes has a large effect on how the body functions. Exercises to keep and increase the flexibility of the spinal column can be planned.

Routine appointments for check-ups will promote preventative care. Good posture can be taught. Those who type on a computer all day at work are often concerned about carpal tunnel syndrome. This painful condition can prevent someone from continuing to work. Good posture contributes greatly to the prevention of this disabling condition.

About the Author:

If you are interested in the best total wellness programs, your Laguna Hills chiropractor can help. Come see what Dr. Clayton Thomas Noel can do for you when you visit us on the Web today at http://www.claytonthomasnoel.com.

Guidelines On Working With An Online Nutritionist

By Stephen Adams

Consuming the right food is very essential in maintain a great health as well as keep your body fit. Talking about maintaining a great nutrition is very simple but doing is a totally different thing. Various unhealthy eating conditions give room to a lot of medical complications. Most people are seeking the help of online nutritionist to help them sustain their normal condition.

The online search helps in elimination of the four to five hours of visiting center fitness, gym, studio or any other exercise you may think of. It is important to note that great nutritionists give their services online. This helps them reach a lot of individuals who need their attention. You must however, be very careful when choosing the right health professional to serve you online.

It is important to work with a certified nutritionist who will offer the necessary services you need. Some people who have very little knowledge about nutrition will claim to be great professionals and this will make any client land on very wrong hands. Checking every detail online before talking to the provider will be great.

In case you are looking for a diet plan that will fit you condition. Go for the dietitian who will give the right plan to help in your health. You need to visit the rightful sites that will provide you with various profiles of professionals and evaluate them accordingly, to identify the expert who fits your needs. This will be a great opportunity, which you will get to know what various providers specialize.

After you get the right practitioner to offer you the best advice on nutritional matters, you need to know that a big part of the work shall be left on you as well. Competent expert would want the clients to do regular reviewing of their schedule. You should be able to set attainable, measurable, timely as well as realistic goals for the entire consultation sessions.

Any sustenance process is a very complex process whereby you may not understand the various factors behind your needs. Sustenance is a science that goes beyond the normal eating plan. The nutritionist you choose to work with online must be able to offer the best procedure that fits your needs. The practitioner must be able to examine your dietary protocols and advise in the best way possible.

Doing follow ups is a very critical procedure to maintain while in contract with the practitioner. For the private practitioners, if the clients want to lose weight, they always urge them to cooperate for the agreed period and maintain follow ups. This is a sure way of ensuring that the dietitian is always in touch and able to recommend on various changes based on the current results.

Always understand the actual nutrition counseling goes beyond just the normal food taking scheduling. Most of online providers will always strive to offer more assistance that the commonly known dietary description. Most of the clients struggle with emotional difficulties, which greatly affect their health conditions. Every competent dietitian must be in a position to unequivocally serve you and maintain a good relationship in that contract.

About the Author:

If you are looking for the facts about an online nutritionist, locals can come to our web pages here today. Additional details are available at http://diamondnutritioncounseling.com now.

Inulin 101 – A Prebiotic Fiber With Powerful Health Benefits

By Franziska Spritzler, RD, CDE |

 

February, 2016

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23,375

 views

If you’ve been reading up on gut health, then you may have heard of inulin.

Inulin is a fiber that has been linked to several health benefits, and is added to many foods.

However, some people have concerns about its side effects and how well it works.

This article takes a detailed look at inulin and its health effects.

What is Inulin?

Inulin is a type of soluble fiber found in many plants.

It is a “fructan” – meaning that it is made up of chains of fructose molecules that are linked together in a way that cannot be digested by your small intestine.

Instead, it travels to the lower gut, where it functions as a prebiotic, or food source for the beneficial bacteria that live there.

Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits (1).

Inulin is relatively low in calories, providing 1.5 calories per gram (2).

Plants containing inulin have been around for a very long time, and some early humans consumed much more inulin than we do today (3).

While inulin is found in many plants, it also comes in supplement form, generally as a powder. This is what it looks like:

Bottom Line: Inulin is a soluble fiber found in many plants. Your gut bacteria convert it into short-chain fatty acids, which provide several health benefits.

Where Does Inulin Come From?

Inulin is naturally found in many plants, but can also be modified for commercial use.

Natural Sources of Inulin

Although many plants contain only small amounts of inulin, others are excellent sources. Here’s how much inulin is in 3.5 oz, or 100 grams, of the following foods:

• Asparagus: 2-3 grams.
• Chicory root: 36-48 grams.
• Garlic: 9–16 grams.
• Jerusalem artichoke: 16–20 grams.
• Jicama: 10–13 grams.
• Onions: 1–8 grams.
• Yacon root: 7–8 grams.

Manufactured Sources of Inulin

Inulin is also available in supplement form or as an ingredient in protein bars, cerealbars, yogurt and other products. Manufactured inulin comes in several forms (2):

• Native chicory: Extracted from chicory root.
• Oligofructose: Made by removing the longer molecules from inulin.
• HP: High-performance (HP) inulin is created by removing the shorter molecules from it.
• FOS: Fructooligosaccharides (FOS) consist of short inulin molecules synthesized from table sugar.

Bottom Line: Inulin is found naturally in several foods. It’s also modified for commercial use, and there are several varieties.

Health Benefits of Inulin

People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss and help control diabetes.

Improves Digestive Health

The gut microbiota is the population of bacteria and other microbes that live in your gut. This community is highly complex, and contains both good and bad bacteria.

Having the right balance of bacteria is essential for keeping your gut healthy and protecting you from disease (4).

Inulin can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria. Increasing the amounts of these bacteria can help improve digestion, immunity and overall health (1, 2, 5, 6, 7).

Bottom Line: Inulin supports the growth of beneficial gut bacteria. This keeps the gut bacteria balanced and may have various health benefits.

Relieves Constipation

For many people, inulin may also help relieve symptoms of constipation.

One analysis found that people taking inulin experienced more frequent bowel movements and improved stool consistency (8).

In another 4-week study, older adults who were given 15 grams of inulin per day reported less constipation and better digestion (9).

That being said, several studies have found no effects on bowel frequency (10).

Bottom Line: For many people, inulin can help relieve constipation by causing more frequent bowel movements and better stool consistency.

Promotes Weight Loss

Several studies indicate that inulin can also help with weight loss (11, 12, 13, 14, 15).

When overweight and obese adults took 21 grams of inulin per day, their hunger hormone levels decreased and their fullness hormone levels increased (13).

On average, the people taking inulin lost over 2 lbs (0.9 kg), while the control group gained about 1 lb (0.45 kg) during the 12-week study.

In another weight loss study, people with prediabetes took inulin or another fiber called cellulose for 18 weeks. Those taking inulin lost 7.6% of their body weight, while the cellulose group lost only 4.9% (14).

However, in studies of overweight and obese children, oligofructose and inulin have not been effective for reducing calorie intake (15, 16).

Bottom Line: Inulin and oligofructose supplements may help regulate appetite in adults, leading to weight loss.

Helps Control Diabetes

Several studies suggest that inulin may improve blood sugar control in people with diabetes and prediabetes (14, 17, 18, 19).

However, this may depend on the type of inulin, and the high-performance (HP) type may be especially beneficial. For example, one study found that HP inulin decreased fat in the livers of people with prediabetes (14).

This is significant, as reducing fat in the liver can help reduce insulin resistance and potentially reverse type 2 diabetes (20).

In another study, women with type 2 diabetes were given 10 grams of HP inulin per day. Their fasting blood sugar decreased by an average of 8.5%, while hemoglobin A1c (a marker for long-term blood sugar control) fell by an average of 10.5% (17).

However, although HP inulin has been shown to benefit diabetes and prediabetes, results from studies using some other types are less consistent (21, 22, 23).

Bottom Line: HP inulin has been shown to reduce blood sugar levels in people with diabetes, but other forms may not be as beneficial.

Other Potential Benefits

There is some evidence that inulin supplements may help other conditions, although the evidence is not as strong.

This includes benefits for heart health, mineral absorption, colon cancer and inflammatory bowel disease.

May Support Heart Health

Inulin may improve several markers for heart health. Mouse studies have found that it reduces blood triglycerides and cholesterol (19, 21, 24).

A human study found that women given 10 grams of HP inulin for 8 weeks experienced significant decreases in both triglycerides and LDL cholesterol (17).

However, other human studies reported less reductions in triglycerides, and no improvements in other markers.

Bottom Line: Several studies indicate that inulin may improve certain risk factors for heart disease, but the evidence is mixed.

May Improve Mineral Absorption and Bone Health

Animal studies have found that inulin improves calcium and magnesium absorption, resulting in improved bone density (25, 26).

Human studies have found that boys and girls, aged 9–13, had significantly better calcium absorption and bone mineralization when taking inulin (27, 28, 29).

Bottom Line: A few studies show that inulin may increase absorption of calcium and magnesium, and improve bone mineralization in children.

May Help Prevent Colon Cancer

It’s thought that the fermentation of inulin into butyrate protects colon cells. For this reason, several studies have looked into the effects on colon health (30).

One review looked at 12 animal studies, and found that 88% of the groups given inulin saw a reduction in precancerous colon growths (31).

In another study, inulin-fed rats showed fewer precancerous cell changes and less inflammation than the control group (32).

A human study found that it caused the colon environment to be less favorable for cancer development, which is promising (33).

Bottom Line: Animal studies have found that inulin can reduce gut inflammation and reduce the growth of precancerous cells. This may lead to a reduced risk of colon cancer, but more research is needed.

May Help Treat Inflammatory Bowel Disease

Several animal studies suggest that inulin supplements may have benefits againstinflammatory bowel disease (IBD) (34).

A few small, human studies have also found reduced symptoms of ulcerative colitis, and a reduction in inflammatory markers in Crohn’s disease (35, 36).

Nevertheless, researchers are not yet ready to recommend the use of inulin in treating IBD (37).

Bottom Line: Inulin may also have benefits against inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.

Safety and Side Effects

The different forms of inulin have been studied extensively, and appear to be safe for most people when consumed in small doses.

However, people who are intolerant to FODMAPs are likely to experience significant side effects.

Those who are allergic to ragweed may also have worsened symptoms after taking it. Additionally — and very rarely — people with a food allergy to inulin may experience an anaphylactic reaction, which can be dangerous (38).

If you take more than a small amount, then you’re likely to experience some side effects in the beginning.

The most common side effects are:

• Flatulence (gas).
• Bloating.
• Abdominal discomfort.
• Loose stools and diarrhea.

For example, oligofructose (a type of inulin) has been shown to cause significant flatulence and bloating for people taking 10 grams per day (39).

Inulin from chicory root can generally be taken at higher dosages, but some people reported slight stomach discomfort at 7.5 grams a day (40).

You can minimize your risk of discomfort by slowly increasing your intake over time, which helps your body adjust.

Bottom Line: Although inulin is safe for most people when taken at recommended dosages, people with certain allergies or a FODMAP intolerance should avoid it.

Dosage and How to Take

Although all types of inulin are safe for most people, some are more likely to cause side effects.

Therefore, it’s best to start slow. Begin by adding some inulin-rich foods to your diet on a regular basis.

If you decide to supplement, begin with no more than 2–3 grams a day for at least 1–2 weeks.

Then, slowly increase your intake by 1–2 grams a week until you’re taking 5–10 grams a day. Most of the studies used 10–30 grams per day, gradually increasing over time.

The side effects should also improve with continued use. However, not everyone may be able to tolerate the amounts listed here.

If you want to buy inulin, then there is a good selection of different supplements available on Amazon with hundreds of customer reviews.

Bottom Line: Start by taking 2–3 grams a day for at least 1–2 weeks. Then gradually increase your dosage.

Should You Take Inulin?

Inulin has several important health benefits. It may promote gut health, help you lose weight and help manage diabetes.

However, while it is safe for most people, you should be careful if you have a FODMAP intolerance or certain allergies.

Additionally, start with a low dose of inulin and gradually increase your intake over the course of a few weeks.

Remember that if a little of something is good, more is not always better.

 article source : https://authoritynutrition.com

20 Clever Tips to Eat Healthy When Eating Out

By Helen West, RD |

 

February, 2016

 | 

24,334

 views

Eating out is both fun and sociable.

However, studies have linked dining out withovereating and poor food choices (1, 2, 3, 4).

This article lists 20 clever tips to help you eat healthy when eating out.

These will help you stick to your health goals without having to give up your social life.

1. Read the Menu Before You Go

If you’re not familiar with the menu, read it before you get to the restaurant.

You’re more likely to make unhealthy choices when hungry or distracted (5, 6).

The sight and smell of food can make sticking to a plan more difficult, especially if you are hungry (7).

Choosing your food before you arrive makes it easier to avoid snap decisions you might regret later.

2. Have a Healthy Snack Before You Arrive

If you’re hungry when you arrive at a restaurant, you may end up eating too much. One way to prevent this is to eat a healthy snack before you get there.

A low-calorie, high-protein snack like yogurt could make you feel more full and help prevent overeating (8, 9, 10, 11).

3. Drink Water Before and During Your Meal

Water is a fantastic choice for drinking before and with a meal, especially if you drink it instead of sugar-sweetened drinks.

Replacing sugar-sweetened drinks with water can help reduce your intake of calories and added sugar (12, 13, 14, 15).

One study showed that people on a diet who drank 500 ml (17 oz) of water half an hour before a meal ate fewer calories and lost 44% more weight than those who didn’t (16).

4. Check How Food is Cooked and Prepared

The way food is cooked can have a significant impact on the amount of calories it contains.

Look for food that has been steamed, grilled, roasted or poached. In general, these cooking methods equate to less fat and therefore fewer calories.
 
Foods that are described on the menu as pan-fried, fried, crispy, crunchy or sautéed will usually contain more fat and more calories.

5. Try Eating Your Meal Mindfully

Mindful eating means making conscious choices about what you consume and giving your full attention to the eating process.

Take the time to savor the aromas and flavors of your meal, as well as thoughts and feelings that arise while you eat (17).

Mindful eating has been linked with healthier food choices in restaurants (18).

It can also help improve your self-control and prevent you from overeating (19).

6. Order Your Meal Before Everyone Else

Other people can influence our decisions without us really noticing.

In social situations, people tend to mimic each other subconsciously, and dining out is no exception.

People’s menu choices and eating behaviors can be highly influenced by the choices of other people at the table (20, 21, 22).

If you’re eating with a group that is likely to order something that doesn’t fit into your healthy eating plan, make sure you order first.

7. Order Two Appetizers Instead of a Main

Studies show that people are more likely to overeat when they’re served bigger portions (23, 24, 25).

If you are going to a restaurant where you know the portions are huge, try ordering two appetizers instead of a main course.

This can help you fill up without going overboard with the calories.

8. Slow Down and Chew Thoroughly

Chewing your food thoroughly and eating slower could help you eat less. It can also make you feel full more quickly (26, 27, 28).

When you’re eating, try counting a minimum number of chews per mouthful to stop yourself from eating too quickly.

Putting your utensils down between mouthfuls is also a good way to slow down and give your satiety signals some time to kick in.

9. Have a Cup of Coffee Instead of Dessert

Skip dessert and order a coffee instead.

As well as seriously cutting calories and added sugar, you’ll also get some of the great health benefits associated with coffee.

10. Avoid All-You-Can-Eat Buffets

People are notoriously bad at estimating portion sizes (29).

So when you are faced with an unlimited supply of food at a buffet, eating the right amount can be challenging.

If you’re stuck with a buffet as your only choice, using a smaller plate might help you eat less (30, 31).

Another effective trick is to use a normal-sized plate and fill half of it with salad or vegetables (32).

11. Ask to Make A Healthy Swap

Most people aren’t eating enough vegetables (33, 34,35).

Vegetables are great, since they contain very few calories, but lots of healthy fiber and nutrients (36).

For example, broccoli and spinach are extremely low in calories, but high in fiber, vitamin C and all sorts of beneficial plant compounds.

Increasing vegetable intake has also been linked to a reduced risk of many diseases including cancer, obesity and depression (37, 38, 39).

When you order your meal, ask the server to swap part of your meal, such as fries orpotatoes, for extra vegetables or a salad. You’ll boost your vegetable intake and cut your calories.

12. Ask for Sauces or Dressings on the Side

Sauces and dressings can add a lot of extra fat and calories to a dish, so ask for your sauce on the side.

For example, two tablespoons of ranch salad dressing will add an extra 140 calories and 16 grams of fat to your meal.

Keeping it separate will make it much easier to control the amount you eat.

13. Skip the Pre-Dinner Bread Basket

If you turn up to a restaurant hungry, it’s easy to overeat the nibbles provided to you before your meal.

If you’re easily tempted, send them back.

14. Order a Soup or a Salad to Start

Having a soup or a salad before your main course can stop you from eating too much (40, 41, 42, 43).

Studies looking at the effects of eating soup before a meal have shown that it can reduce your total calorie intake by 20% (43).

The type of soup didn’t make a difference, so any soup of the day can be a really healthy option.

15. Share with Someone Else (or Order a Half Portion)

A study of people who successfully lost weight and kept it off showed that they often shared food or ordered half a portion when eating out (44).

It’s a simple way to cut back on calories and prevent overeating.

If you have nobody to share with, you can ask the waiter to wrap up half your meal for you to take home.

16. Avoid Sugar-Sweetened Drinks

Many of us have too much sugar in our diets, and it can be quite bad for us (45, 46).

One source of sugar that we really don’t need is sugar-sweetened drinks (47, 48, 49).

Drinking sugar-sweetened beverages is strongly linked with an increased risk of obesity and type 2 diabetes (50, 51).

If you want to make a healthy drink choice while dining out, stick to water or unsweetened tea.

17. Choose Small Measures of Alcohol and Low-Calorie Mixers

Drinking alcohol can add a significant number of calories to your meal.

The number of calories in an alcoholic drink varies depending on the strength of the alcohol and the size of the drink.

For example, a large glass of red wine, which is about 1 cup (250 ml) and 13% alcohol by volume, can add around 280 calories to your meal. That’s the same as a Snickers chocolate bar.

If you want to enjoy a drink, you can cut back on the extra calories by ordering smaller measures, such as a small glass of wine.

If you’re making mixed drinks with spirits such as gin, vodka or whiskey, try mixing the spirit with a diet drink instead of a sugar-sweetened drink or fruit juice.

18. Go for Tomato-Based Sauces Over Creamy Ones

Choose tomato- or vegetable-based sauces over creamy or cheese-based ones to help cut the calories and fat from your meal.

They’ll also add more healthy vegetables to your diet.

19. Watch Out For Health Claims

Dietary labels can find their way onto restaurant menus. You might see a meal highlighted as “paleo,” “gluten-free” or “sugar-free.”

These labels don’t necessarily mean a choice is healthy. Added sugars and fats can be hidden in these foods to make them taste better.

Even so-called “sugar-free” cakes and sweets may still contain added “natural” sugars. These are still added sugars — they’re just not the table sugar or high fructose corn syrup traditionally used in cakes and candy.

For example, agave nectar is commonly found in “healthy” dishes, but is just as unhealthy as regular sugar, if not more.

To be certain, read the menu description thoroughly. Added sugars can hide in many places. When in doubt, ask your server.

20. Think About Your Whole Diet

There will be times when you want to eat your favorite food for pleasure and not worry about whether it is healthy or not.

Being flexible about your diet and food choices is linked with better overall health and weight management (52, 53).

It’s helpful to think about how a meal fits into your diet overall.

If you are following healthy meal patterns most of the time, go ahead and treat yourself. An occasional indulgence can be good for the soul.

 article source : https://authoritynutrition.com